How to Create a Healthy Plate

 

it would if you ate

another tortilla or a slice of bread.

Or, you can also choose water with a squeeze

of lemon or lime. How you create your

plate is up to you, you have many options,

as long as you remember to follow these

healthy guidelines, and tara, you're all set!

You might be thinking how can you use the

plate method to make vegetable beef soup

or other meals? Simply follow the same

idea.

Fill your pot with low sodium broth and

lots of healthy vegetables like corn,

cabbage, zucchini, carrots, and onions and

some lean beef, but not too much. Just

like you'd put on a quarter of your

plate for each person you're serving. If

you want, add your favorite type of

bread on the side, and you've got the

right amount for a healthy meal. Mm-hmm,

enjoy!